Sleep Tight- It is a meditation
Effective ways to sleep better Photo by Engin akyurt on Unsplash We often hear our mothers and loved ones saying “sleep tight” . For us, it seems like a gesture of care and saying good night. But there is the real meaning hidden behind those words. Our body is like a machine, to function properly the mind and body needs rest. It can’t work 24 hours. The body automatically heals the tired and workout tissues while we are asleep. There are many effective ways in which we can have a better good night's sleep every day. So it is safe to say that Sleeping is a meditation. For our body and mind to work in harmony an adult needs at least 7–8 hours of sleep in a day. Nowadays with a very hectic lifestyle, it has become difficult for people to have a good 8 hours sleep. Stress, anxiety and social media are engulfing people’s minds to such an extent that it is affecting their brain due to which they are losing their sleeping pattern. If we analyse, the effect is deep in the long run. He